Body Dysmorphic Disorder (BDD) is a psychological disorder that involves an intense preoccupation with a particular aspect(s) of physical appearance in a normal appearing person. Although individuals can become preoccupied with any aspect of their appearance, concern with facial features is the most common. Patients may complain, for example, that their nose is too large nose, their hairline is receding, or they have facial blemishes.
Individuals with BDD often feel a sense of shame or embarrassment about their concerns or worry that others will perceive their behavior as vain. As a result, they often do not reveal their distress and symptoms to others. With the right questions, BDD can be relatively clear to identify.
BDD is associated with depression and hopelessness and a variety of other emotions, including shame, disgust, anger, and anxiety. Suicidal thoughts are common in BDD (up to 80-90% experience thoughts at some point during their illness). Suicidal symptoms should always be taken seriously and an evaluation should be sought by a qualified mental health professional. In addition to depression and suicidal thoughts, individuals with BDD may struggle with social anxiety and difficulties engaging in certain situations and activities that bring a focus to appearance (e.g. physical exam at doctor, brightly lit places like gyms, crowded places).
Many individuals with BDD have a strong belief that their appearance is flawed rather than the concern being a result of a psychological disorder.
Many individuals with BDD have a strong belief that their appearance is flawed in some way rather than the concern being due to a psychological disorder. As a result, family and friends are usually unable to convince the individual that their appearance is within normal limits. Often the belief is so strong that it can be classified as an “overvalued idea.” The term “overvalued idea” means that a person's condition in their belief is strong and does not easily change with evidence that contradicts it. Professionals at our Institute have developed an interview based questionnaire (“The Overvalued Ideas Scale”) to evaluate the strength of the belief. High OVI can alter the treatment plan, requiring a slower pace, more cognitive therapy, and motivational interviewing techniques before behavioral therapy (exposure and response prevention) can be successfully implemented.
BDD is often accompanied by other psychiatric conditions, such as depression, social phobia, or other anxiety disorders.
Common Symptoms of Body Dysmorphic Disorder
What is Excoriation (Skin-Picking) Disorder?
Excoriation disorder is characterized by recurrent skin picking resulting in mild to severe damage to the skin. It is part of the “Obsessive Compulsive Related Disorders” according to the Diagnostic and Statistical Manual for Mental Disorders-Fifth Edition (DSM-%). Skin picking is one of the “Body Focused Repetitive Behaviors (BFRBs), along with hair pulling, nail biting, skin biting). A large majority of people engage in occasional picking of skin such as cuticles, dry skin, mosquito bites, or a pimple that doesn’t seem to go away. Skin picking, when it turns into a recurrent interfering psychological illness, causes distress, interference in life, and difficulty stopping despite repeated attempts to do so. Distress may be characterized as a feeling of loss of control, embarrassment or shame. Skin picking may be triggered by many different beliefs and feelings. It is commonly triggered by feelings of anxiety, boredom or an increased sense of tension. Skin picking may lead to gratification, pleasure, or a sense of relief when the skin area has been picked. Some individuals who pick seek to remove or improve perceived or real imperfections in their skin. When the main focus of skin picking is to improve physical appearance accompanied by a significant distress about one’s looks, then a diagnosis of Body Dysmorphic Disorder may be considered instead.
What are common symptoms of Excoriation (Skin-Picking) Disorder?
1. Recurrent picking of one's skin
2. Repeated attempts to decrease or stop skin picking.
3. An urge to pick followed by a sense of relief or gratification after picking.
4. Picking may be triggered by negative emotions such as anxiety, boredom, and restlessness. Positive emotions, such as excitement may also trigger urges to pick.
5. A sensory sensation in the area, such as tingling, tightening, or itching sensation that triggers the picking.
6. The picking can occur from any region and may include more than one area. Common sites are the face, arms, hands (including around fingernails), and legs.
7. Individuals may pick at healthy skin or at minor skin irregularities, such as pimples, calluses, mosquito bites, acne, or at scabs from previous picking.
8. Individuals may pick with their fingernails, tweezers, pins, or other objects.
9. In addition to skin picking, there may be skin rubbing, squeezing, lancing, and biting.
10. Individuals may frequently rub hands over certain skin areas to check for irregular texture of skin, such as bumpiness or dryness. Use of the mirror to check may occur also.
11. A belief that skin should be smooth, unflawed, or look a certain way.
12. A belief that picking will improve or “fix” the skin imperfections.
13. A feeling of shame and/or embarrassment over the scars/scabs from picking may result in avoidance of certain activities in which the skin would be exposed (swimming, wearing shorts etc.) or hiding the skin with long shirts or pants.
14. Infections and long term scars may occur.
What is the Treatment for Skin Picking?
A variety of cognitive behavioral therapy techniques, including Habit Reversal Training have shown to be effective in reducing and/or eliminating skin picking. Habit reversal Treatment typically consists of a thorough assessment of the picking behavior including the triggers, beliefs, emotions, and the consequences to picking. Motivation building and commitment to change enhance treatment outcome for those struggling to engage in treatment. Self-monitoring of the behavior through homework journals can significantly increase self-awareness of the behavior. CBT strategies may include teaching ways to engage in alternate behaviors to picking, coping with the urges, sensations, and emotions contributing to the behavior, changing one’s routine and behaviors related to picking, and finding ways to make it hard to pick. Mindfulness meditation and relaxation may also be a valuable adjunct when applicable. Co-existing problems, such as anxiety and depression are addressed as they may worsen the picking. Treatment is tailored to each individual’s specific needs.
Hoarding disorder is a complex psychological disorder that can significantly disrupt a person’s life. Hoarding is a persistent difficulty discarding possessions due to a perceived need to save. Their is significant distress at the idea of throwing items out. Often the items may seem of little value to others, but have purpose and meaning to the individual with hoarding. Objects may be acquired actively from excessive shopping or passively, such as newspapers, magazines, grocery bags and other items which naturally enter into a person's daily life.
The collecting of objects leads to an excessive amount of clutter in the home. Often areas in the home can no longer be used in a functional way. For example, the kitchen counters, sink, stove, and table may be unusable due to the piles of items. Hoarding can range from mild to severe, with milder clutter hidden in private areas of the home. In severe cases, it may be difficult to walk in the home with only narrow pathways to maneuver around and many spaces in the home becoming unusable over time.
Individuals with hoarding collect things for many reasons:
1. For their sentimental value.
2. The belief that the item may come of use in the future.
3. A belief that the items are unique or special in some way.
4. A desire not to waste and make full use of the item.
5. A feeling of safety and emotional security surrounded by one's possessions.
Hoarding symptoms may also occur within the context of other conditions, such as attention deficit hyperactivity disorder (ADHD), depression, as well as neurobiological conditions, including Alzheimer’s Disorder and Dementia. Acquiring a medical history and screening for the range of possible disorders is important in assessment and treatment planning.
Hoarding behavior can often lead to other problems. It is common for hoarders to have interpersonal difficulties, family tension, poor self-esteem, difficulty with decision-making skills, occupational issues, and even legal issues. Due to the clutter, it is difficult for the individual to invite family and friends to the home. In addition, there are physical risks, such as falls and fires within the home environment.
Individuals with hoarding may also struggle with organization, decision making, planning, and procrastination.
Hoarding vs. Collecting
Common symptoms of hoarding disorder include collecting and saving items that others may think of having none to little value. It is different from an individual who is a collector. A collector takes pride in their collections and typically displays them in an organized way. A collector is typically selective about the items he/she will acquire, thinking about whether buying an additional item to add to the collection will be worthwhile. They will also be comfortable sharing their collection with others. For example, someone who collects antique perfume bottles may have them on a shelf and can tell others some information about their collection.
Someone who suffers from hoarding, on the other hand, is unable to display or categorize their items. The items are mixed into unorganized piles without the intent to display the items. He/she may be embarrassed by their items and be unable to invite people into their home. Hoarding disorder also leads to clutter which may take up functional/useful space in the home. Individuals struggling with hoarding disorder may suffer rom depression and social isolation.
Obsessive Compulsive Disorder (OCD) is a complex neuropsychiatric disorder. It is characterized by persistent, intrusive thoughts called “obsessions” and/or urges to perform certain repetitive strange seeming behaviors called “compulsions.” OCD is not simply a single, identifiable disorder. It is frequently a ‘masked’ disorder, mixed with other symptoms. One can suffer from thoughts alone, the behaviors alone, or both.
The Following are Some Common Types of Obsessions:
The Following are Some Common Types of Compulsions:
Trichotillomania is characterized by the repetitive pulling on one’s hair resulting in noticeable hair loss. Patients typically experience an increasing sense on tension immediately before pulling out the hair or when attempting to resist the behavior. Pleasure, gratification or relief is felt upon hair pulling.
What are symptoms of Trichotillomania?
Common symptoms and behaviors of trichotillomania include recurrent pulling out of one’s hair as well as repeated attempts to decrease or stop hair pulling. The pulling can occur from any region and may vary, but common sites are the scalp, eyebrows, eyelashes, pubic region, face, body, and legs. Avoidance of situations in which others might notice the hair loss, such as getting hair cuts or going swimming, is also common.Trichotillomania is often associated with difficulties in family and/or other interpersonal relationships as well as other mental disorders such as depression, and excoriation (skin-picking) disorder. Children/adolescents may begin pulling after experiencing problems with their friends.
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