Group Therapy

Skills groups meet weekly for 90 minutes for 24 weeks and are co-led by two DBT trained therapists. Skills groups follow the standard DBT modules consisting of:

• Mindfulness – learn to be more present in your life; live with full attention
• Distress Tolerance – cope effectively with intense negative emotions under times of crises
• Emotion Regulation – learn how to identify, express, and manage emotions
• Interpersonal Effectiveness – learn effective communication skills to meet your needs and enhance personal and professional relationships

To learn more about our DBT program, click here.

Our Buried in Treasures Workshop is currently meeting on Tuesday evenings to provide an evidence based program to help people with Hoarding disorder. The group teaches members to identify the reasons for hoarding, learn strategies to change hoarding behaviors in a supportive and collaborative environment. 

Our long standing free OCD Support Group meets on a monthly basis. Friends and family welcome. This group is a supportive environment to meet others struggling with OCD and share common experiences. The group meets on the last Wednesday of every month from 7:30pm – 9:00pm. We strongly recommend you contact our office to confirm in the case of staff illness or weather related cancellations.