Group Therapy

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Dialectical Behavior Therapy Skills Group

Skills groups meet weekly for 90 minutes for 24 weeks and are co-led by two DBT trained therapists. Skills groups follow the standard DBT modules consisting of:

  • Mindfulness – learn to be more present in your life; live with full attention
  • Distress Tolerance – cope effectively with intense negative emotions under times of crises
  • Emotion Regulation – learn how to identify, express, and manage emotions
  • Interpersonal Effectiveness – learn effective communication skills to meet your needs and enhance personal and professional relationships


To learn more about our DBT program, click here.

Parenting Support Group

Our Parenting Skills and Support Group will be offered on a weekly basis to  help parents enhance healthy communication skills, to learn how to manage their child's symptoms and behaviors, and to meet other parents struggling with similar challenges.

Free Monthly OCD Support Group

Our long standing free OCD Support Group meets on a monthly basis. Friends and family welcome. This group is a supportive environment to meet others struggling with OCD and share common experiences. The group meets on the last Wednesday of every month from 7:30pm – 9:00pm. We strongly recommend you contact our office to confirm in the case of staff illness or weather related cancellations.