Anxiety Disorders are common, with over 3 million cases a year in the United States alone. Although anxiety is a universal human emotion, those with anxiety disorders suffer with excessive worry, fear, and avoidance which interferes with daily functioning. Anxiety disorders can be effectively treated with scientifically supported approaches.
Agoraphobia is a fear of being in situations where escape might be difficult or that help wouldn't be available if things go wrong. Many people assume agoraphobia is simply a fear of open spaces, but it's actually a more complex condition. Someone with agoraphobia may be scared of: traveling on public transport, being in a town other than home, and being in crowded public spaces. Many people with agoraphobia have co-occuring Panic Disorder. For those experiencing Panic Disorder, the fear of open spaces is often connected to the fear of having a panic attack in public.
Treatment for agoraphobia is most effective when the specific reasons for the avoidance of public or social situations is identified. For example, a person who avoids parties may be incorrectly labeled "agoraphobic" when they may have social anxiety and would need to be treated accordingly.
Generalized Anxiety Disorder (GAD) is characterized by excessive anxiety and worry about a variety of topics. Individuals with GAD worry about everyday life concerns, such as finances, health, safety, their family and occupation. Everyone experiences worry or anxiety about these life situations and events at times in their life. In the case of GAD, the worry is considered excessive in relation to the situation. The worry is persistent and can occur on an almost daily basis. The level of worry may not match the situation at the moment, For example, worry that one may experience financial difficulties, even though his/her job is secure. Often those with GAD experience a lot of "what if" thinking, such as "what if" something bad happens to my family, "what if" I lose my job.
What are the Symptoms of GAD?
1. Excessive worry about everyday life events and situations
3. Difficulty concentrating
5. Difficulty tolerating uncertainty
6. Appearing preoccupied and distant when they are interacting with others.
7. Easily distracted and forgetfull
8. Physical symptoms are quite common, including stomach discomfort, muscle tension, headaches, feeling more fatigued than seems reasonable.
9. Difficulty sleeping
It can be difficult to differentiate GAD from the obsessions in OCD, due to the common symptom of excessive worry. The difference, however, is that in GAD, the concerns are about a variety of different topics, whereas in OCD, individuals worry about a specific concerns. GAD is also not typically associated with rituals/compulsions.
Panic Disorder is characterized by recurrent unexpected panic attacks and a persistent concern about having additional attacks. Individuals suffering from panic typically worry about the implications of the attack or its consequences (e.g., losing control, having a heart attack, “going crazy,” or dying). Because recurrent panic attacks can be so scary and uncomfortable, those with panic begin finding ways to prevent another attack. This can result in avoiding situations that may appear to increase the chances of the attack, or situations that seem "unsafe.," such as very crowded places or places where "escape" is more difficult, such as public transportation, a mall, college classes etc. Those with panic may engage in "safety measures" to help them during an attack, such as carrying water or mints, not leaving home without a fully charged phone, needing to call a friend/family when out, sitting in a seat close to an exit.
A panic attack is characterized by a sudden feeling of terror and physical symptoms that seem to strike without warning. An attack typically lasts ten minutes, although symptoms can linger for longer time.
What are the Symptoms of a Panic Attack:
1. Racing heart
2. Sweating or chills
5. Dizziness, weakness, or feeling faint
6. Feeling out of control
7. Feeling a sense of "doom" or imminent danger
8. Difficulty breathing
Many people with panic disorder feel depressed. Fatigue and feeling that life is too stressful is also common. Some of those with panic disorder may be prone to self-medicating with drugs or alcohol. This may provide temporary relief but in the long run will usually make the condition worse. It has also been found that for some using a substance, marijuana for instance, can trigger the onset of panic disorder.
Post-Traumatic Stress Disorder is a lasting consequence of traumatic experiences that cause intense fear, helplessness, or horror. Common experiences include physical or sexual assault, emotional abuse, being the victim of a crime, the unexpected death of a loved one, an accident, war, or abnatural disaster. An individual doesn't have to directly experience the traumatic situation to develop PTSD. Families of victims can also develop PTSD, as can emergency personnel and rescue workers. PTSD typically develops within 3 months after the trauma, but may not occur until months or even years after the traumatic experience.
What are the Symptoms of PTSD?
1. Re-living the trauma through flashbacks, intense distressing memories, nightmares
2. Avoidance of people, places, and activities that may be a reminder of the trauma
3. Avoiding thoughts or feelings related to the event
4. Feeling jumpy, restless, tense, on edge
5. Difficulty sleeping
6. Feeling emotionally "numb," having difficulty identifying, experiencing, and expressing emotions
7. Irrational anger, outbursts
8. Mood swings
9. Difficulty concentrating, memory impairment
10. Feeling a sense of danger and being under attack
11. Unrealistic sense of self-blame, guilt
12. Experiencing suicidal thoughts
13. Depression, hopelessness about future
14. Loss of interest in enjoyable activities
15. Dissociation - feeling disconnected to your immediate environment
Selective Mutism is characterized by a consistent refusal to speak in specific situations, such as social situations or school, in which there is an expectation for speaking. This disorder often leads to problems regarding social development, academic performance, and self-esteem.
What are Symptoms of Selective Mutism?
1. Refusal to speak in specific situations despite having the ability (no evidence of speech delay or language delay)
2. Commonly the refusal to speak is in school or other performance situations
3. Seemingly normal engagement in other situations (at an extracurricular activity, at home, with close extended family)
2. Social isolation
3. Anxiety in certain situations
4. Mild oppositional behavior (particularly among children),
5. Excessive shyness
6. Fear of embarrassment in social situations.
Children with this disorder often do not engage in speech within social interactions, but wills sometimes speak at home among immediate family members. This disorder is often associated with high social anxiety.
Separation Anxiety Disorder is a disorder that reflects developmentally excessive and inappropriate fear and/or anxiety regarding separation from those to whom the individual feels attached. Typically the child demonstrates this with parents and close care-givers (grandparents). This anxiety or fear by a refusal to leave the care-giver when being dropped of at school, an extracurricular activity, or social situations. The child typically cries, holds on to the care-giver, and expresses significant anxiety at the thought of being left. Many children experience episodes of separation anxiety. These episodes may be temporary or related to a specific situation. For example, it is not uncommon for a child to be hesitant about sleepovers at a friend's home, or be hesitant to participate in a new extra-curricular activity. At times, those with these brief and mild separation anxiety, may need a parent to stay for a brief period of time at a new activity until they adjust. Separation anxiety disorder, on the other hand, can be distinguished by the persistence and intensity of the child's behavior. In other words, he/she does not appear to adjust with time to the situation, or develop an increased comfort/familiarity with a situation over time. Children with separation anxiety continue to demonstrate significant anxiety when other children have seemed to adjust to the new situation (such as kindergarten or a new swim class etc.).
What are the Symptoms of Separation Anxiety?
1. Excessive distress when anticipating or experiencing separation
2. Nightmares involving the idea of separation
3. . Excessive worry about losing major care-givers
4. Persistent refusal to go out due to fear of separation, such as refusing to go to school, sleepovers, peer activities
5. Oppositional behavior - arguing with care-giver, refusal to engage in certain activities, anger, rude behavior to school personnel who attempt to help the child attend school
Children with separation anxiety disorder often experience generalized anxiety disorder and specific phobia. Adults with separation anxiety may also suffer from specific phobia, PTSD, panic disorder, generalized anxiety disorder, social anxiety disorder, agoraphobia, obsessive-compulsive disorder, personality disorders, depressive and bipolar disorders.
Social Anxiety Disorder (Social Phobia) is characterized by a persistent and uncontrollable fear of social situations, including situations where one is expected to perform. People with this disorder have an irrational fear that they will be embarrassed, scrutinized, judged, or humiliated in public. Speaking in public, eating in public, using public lavatories, or virtually any other activity that might be carried out in the presence of others can elicit extreme anxiety. When exposed to these situations, these individuals are likely to experience extreme levels of anxiety or panic attacks. Social Phobia is diagnosed only if the fear intrudes in the social or occupational functioning of the individual.
What are Symptoms of Social Anxiety Disorder?
1. Hypersensitivity to evaluation, criticism and rejection
2. An irrational worry that one will embarrass oneself, say something "stupid" or others will judge as negative
3. Avoidance of social or performance situations
4. Feeling more comfortable with familiar people (long time friends, family)
5. Avoidance or anxiety making phone calls
6. Difficulty being assertive or confronting others (asking for a pay raise from a boss, asking neighbors to reduce noise level)
3. Low self-esteem
4. Physical symptoms of anxiety, including cold clammy hands, tremors sweating, racing heart, dizziness, and shaky voice during social interactions
5. A fear of "inconveniencing" someone, such as asking a hostess for extra napkins at a restaurant
6. Difficulty asking for help from others
7. Difficulty with public speaking (in class, at a staff meeting)
8. Being extremely shy
Students with social phobia tend to be underachievers as they have test anxiety and also avoid participating in class activities. Adults with this disorder can also have a negative impact at work as they shy away from speaking in groups or to authority figures.
Among children, social phobia may be presented as crying tantrums, freezing, clinging to a familiar person and even refusing to talk altogether. Young children may be extremely timid and avoiding playing with other children.
Those with social anxiety can also suffer from major depressive disorder,. Use of drugs and alcohol to self-medicate is quite common. a
A Specific Phobia is an irrational fear of a specific situation, place, object, or animal that causes the individual distress. The individual’s avoidance of the situation or thing can lead to difficulties in the person’s ability to live his/her daily life, even leading to interference with occupational or relationships. For example, a person’s with a fear of heights may be unable to accept a job in a high rise office building. Many individuals are fearful of these situations, but in order to receive a diagnosis of a phobia, the fear has to be persistent and lead to significant interference in one’s life.
There are many different categories of specific phobias, including animals, natural environment, blood-injection-injury, and situational.
What are Symptoms of a Specific Phobia?
1. Intense fear of a specific situation, object, or animal
2. Avoidance of situations in which that situation exists or may exist
3. Significant anxiety in the presence of the situation/object
4. Physical experiences of anxiety including reaching heart, sweating, dizziness, difficulty breathing.
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